7th Grade Nutrition & Wellness / Culinary End of Unit

Exercise can help you

• physically

• mentally

• emotionally

• all of the above

Sleep: (check all that are true)

• helps your physical health

• helps your mental health

• makes you smarter

• teenagers should get 10 hours of it

• will make you smell better

The current nutrition guide published by the United States Department of Agriculture, a food circle (i.e. a pie chart) depicting a place setting with a plate and glass divided into five food groups.

• My Food Pyramid

• Healthy Plate

• My Plate

• USD Guidelines

A substance in food that is important for the body's growth and maintenance.

• carbs

• nutrient

• cholesterol

• fiber

What is a calorie?

• A unit that measures the energy used by the body and the energy that food supplies to the body.

• how much fat is in a food

• the weight of the food divided by the sugars

• energy

sugars in food like candy, juices, cakes, etc. Already a sugar... (ose)

• complex carb

• simple carb

Starches found in grains, potatoes, and vegetables (your body has to turn it into sugar - glucose)

• complex carbs

• simple carbs

Saturated Fats

• A fat that is liquid at room temperature and found in vegetable oils, nuts, and seeds.

• A fat that is solid at room temperature and found in animal fats, lards, and dairy products.

• The waxy substance contained in saturated animal fats.

Any starch or sugar that provides the body with energy.

• Carbohydrates

• Proteins

• Vitamins

• Minerals

A type of nutrient that is needed to build, repair, and maintain body cells and tissues.

• Carbohydrates

• Proteins

• Vitamins

• Minerals