Mental Health Care Quiz

What is one way to take care of your mental health?

• Ignore your feelings

• Talk to someone you trust

• Avoid physical activity

• Focus only on work

Which of the following is recommended for physical health?

• Staying indoors all day

• Taking care of your physical health

• Neglecting exercise

• Eating junk food

What should you do for two minutes to help your mental health?

• Watch TV

• Scroll through social media

• Read a stressful news article

• Focus on the world around you

What is a positive affirmation you can tell yourself?

• Everything will be fine

• Nothing matters

• I am not good enough

• I will fail

Which activity is suggested to improve mental health?

• Do activities that you enjoy

• Work continuously without breaks

• Stay up late every night

• Avoid social interactions

What is NOT a tip for taking care of mental health?

• Focus on the world around you

• Isolate yourself from others

• Take care of your physical health

• Talk to someone you trust

Why is it important to take care of your physical health?

• It has no impact on mental health

• It can improve your mental well-being

• It is only important for athletes

• It is a waste of time

What should you do if you feel overwhelmed?

• Ignore your feelings

• Talk to someone you trust

• Keep everything to yourself

• Avoid all social situations

What is a beneficial practice for mental health?

• Engaging in enjoyable activities

• Focusing solely on negative thoughts

• Avoiding hobbies

• Staying in bed all day

What is a good way to manage stress?

• Work without breaks

• Overthink every situation

• Take two minutes to focus on your surroundings

• Avoid talking to friends