MT3: Law 3 & 4

What is the 3rd Law of Habit according to James Clear?

• Make it Attractive

• Make it Obvious

• Make it Satisfying

• Make it Easy

According to the 3rd Law of Habit (Make it Easy), in order for you to build a habit, you need to ________ it.

• forget

• practice

• ignore

• complicate

Which of the following are the two strategies James Clear describes for making habits easier?

• practice environment design

• increase difficulty and rely on willpower

• do everything later

• prime for future use

What is the 4th Law of Habit according to James Clear?

• Make it Easy

• Make it Satisfying

• Make it Obvious

• Make it Attractive

According to the 4th Law of Habit, we are more likely to repeat a behavior if the experience is __________.

• attractive

• easy

• satisfying

• obvious

How can you measure if you did a habit?

• wait for someone to notice it

• assume it is part of your routine

• by doing a habit tracker

• with the hope of remembering it

This rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities.

• Cinderella Rule

• Snow white Rule

• Aurora Rule

• Goldilocks Rule