What is the best way to keep our hearts healthy?

Maintain a balanced diet and exercise regularly.

What is a fun way to exercise with friends?

Play ultimate frisbee with friends.

What can help us build strong muscles?

Strength training and proper nutrition.

Why is it important to stretch before playing?

It is important to stretch before playing to prevent injuries and enhance performance.

Stretching has no impact on performance or injury prevention.

Stretching can lead to muscle tears and should be avoided.

Stretching is only necessary for professional athletes.

What should we do if we feel tired while playing?

Ignore the tiredness and push through.

How does sleeping well help us stay fit?

Sleeping well supports fitness by regulating appetite, boosting metabolism, and aiding recovery.

Sleeping well leads to decreased energy and motivation.

Sleeping well has no impact on physical health.

Sleeping well increases stress levels and fatigue.

Why is it important to eat fruits and vegetables?

They help our bodies grow strong and stay healthy.

Fruits and vegetables can cause health problems.

Eating fruits and vegetables is a waste of time.

Fruits and vegetables are only for weight loss.

Which of these foods is a good source of protein?

Meat, fish, eggs, dairy, legumes, and nuts

Why should we limit eating junk food?

It can make us feel tired and not good.

Eating junk food is essential for energy.

Junk food helps in building muscle mass.

There are no health risks associated with junk food.

What is a good way to make sure we eat a balanced meal?

Include a variety of food groups in appropriate portions.

Eat only one type of food at each meal.

Skip meals to reduce calorie intake.

Focus solely on high-protein foods.

MAPEH 2nd ME G1 JOEL

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Physical Ed

1st Grade

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