Apa teknik yang paling tepat untuk memulai lari jarak pendek?
Lari Estafek Kelas XI

Quiz
•
Physical Ed
•
11th Grade
•
Hard
WAHYUDIN TAHIR
Used 7+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berjalan cepat
Melompat
Start dengan satu kaki
Start jongkok
Start berdiri
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan kekuatan otot mana yang paling efektif untuk meningkatkan performa lari?
Renang
Latihan interval
Yoga
Angkat beban
Bersepeda
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Siapa yang dianggap sebagai pelopor lari estafek modern?
Usain Bolt
Paavo Nurmi
Jesse Owens
Harold Abrahams
Hicham El Guerrouj
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa yang harus diperhatikan saat melakukan teknik lari jarak pendek?
Posisi tubuh yang tegak
Menggunakan sepatu yang berat
Menjaga ritme pernapasan
Menghindari pemanasan
Menggunakan langkah panjang
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan mana yang dapat membantu meningkatkan daya tahan otot untuk lari estafek?
Sprinting
Lari santai
Latihan beban
Lari mundur
Latihan interval
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa nama perlombaan lari estafek yang terkenal di Olimpiade?
4x100 meter
800 meter
4x400 meter
Marathon
1500 meter
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa yang dimaksud dengan "passing" dalam lari estafek?
Mempercepat lari
Mengubah arah lari
Menambah kecepatan tim
Menghentikan lari
Menyerahkan tongkat estafek
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