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Increasing strength by lifting weights improves what?

• flexibility fitness

• muscular fitness

• nutrition

• cardiovascular fitness

Which of the following could best be added...

?

Flexibility exercises

Muscular exercises

Aerobic exercises

Nutrition

• You must do all three types of exercises every single day.

• Never eat junk food, even in small amounts.

• Do a variety of exercises three or four times a week.

• Eat only fruits and vegetables.

Which of the following is an aerobic exercise that will help improve cardiovascular fitness?

• running

• stretching

• lifting weights

• eating a balanced diet

The ability to bend over and touch your toes is an example of

• cardiovascular fitness

• muscular fitness

• flexibility fitness

• nutrition

All of the following describe the importance of a healthy diet except

• Drinking water is not needed to stay hydrated.

• Eat less sugar to stay healthy.

• Fruits and veggies protect us from disease.

• Balanced diets with protein, carbs, vitamins, and minerals are great for your health.

What does everyone need in order to maintain a healthy fitness?

• cardiovascular fitness

• flexibility fitness

• muscle strength

• maintaining good body composition

• all of the above

What does everyone need in order to maintain a healthy fitness?

• cardiovascular fitness

• flexibility fitness

• muscle strength

• maintaining good body composition

• all of the above

Choose an example of flexibility fitness.

• Running a mile

• Stretching to your toes

• Eating a balanced diet

• Swimming in a pool

What is one example of muscle strength?

• Biking

• Swimming

• Jogging

• Weight lifting

How can we maintain good body composition?

• Eat healthy food and not eat too much junk food.

• Exercise every single day.

• Bike or run every weekend.

• Stretch every day to get flexible.