Assessing Your Burnout Levels

How often do you feel emotionally drained after work?

• Never

• Rarely

• Sometimes

• Often

How frequently do you find it difficult to concentrate on tasks due to exhaustion?

• Always

• Often

• Sometimes

• Never

Do you feel a sense of accomplishment in your work?

• Always

• Often

• Sometimes

• Never

How often do you feel physically exhausted at the end of the day?

• Never

• Rarely

• Sometimes

• Always

Do you feel detached or disconnected from your work?

• Never

• Rarely

• Sometimes

• Often

How often do you feel overwhelmed by your workload?

• Never

• Rarely

• Sometimes

• Often

Do you find yourself being more cynical or negative about your work?

• Never

• Rarely

• Sometimes

• Often

How often do you feel that your work efforts are unappreciated?

• Never

• Rarely

• Sometimes

• Often

Do you feel that you have a good work-life balance?

• Always

• Often

• Sometimes

• Never

How often do you feel that you are on the verge of a breakdown due to stress?

• Never

• Rarely

• Sometimes

• Often