Health and Physical Education Quiz

What is the aim of studying the subject 'Health and Physical Education'?

• To develop competencies for a healthy life

• To learn about sports only

• To improve academic performance

• To engage in physical activities only

What should you do to maintain good health?

• Adopt correct body postures

• Avoid physical activities

• Eat junk food

• Stay indoors

What is recommended for spending leisure time effectively?

• Engage in outdoor activities

• Watch television

• Play video games

• Sleep all day

What should you do to gain love and protection?

• Give to others

• Keep everything to yourself

• Ignore others

• Be selfish

What is the importance of practical experience in learning?

• It enhances knowledge

• It is not necessary

• It distracts from learning

• It is only for sports

What are the features that are necessary for the promotion of a healthy physical, mental and social environment?

What should be designed to allow fresh air into the house?

• Doors and windows

• Walls

• Roof

• Floor

What type of water should be used for drinking to avoid infectious diseases?

• Boiled and cooled water

• Tap water

• Bottled water

• Rainwater

What types of food should be included in daily meals?

• Greens, fruits and vegetables

• Fast food

• Processed snacks

• Sugary drinks

What should be avoided in food as far as possible?

• Excessive amounts of sugar, salt and oil

• Fruits and vegetables

• Whole grains

• Lean proteins