PAR-Q

1. What can you do to become physically fit?

• A. Eat a lot.

• B. Play online games

• C. Sleep more and exercise less.

• D. Engage in physical activities regularly.

2. Why is it important to be physically fit?

• A. Because it is now a trend

• B. Because I just want to be fit

• C. Because my mother told me to benefit

• D. Because it has great impact on our health

3. Does eating a lot of food make our body healthy? Why?

• A. Yes, because I love eating.

• B. Yes, because eating a lot of food make us stronger

• C. No, because I do not have money to buy a lot of foods.

• D. No, because our body needs only an exact amount of calories otherwise, it would be unhealthy.

4. All are examples of dynamic exercises, except ______________.

• A. hopping

• B. skipping

• C. close step

• D. stretching

5. It is a type of questionnaire that will tell you if you should check with

your doctor before you start engaging in physical activities.

• A. PAR –Q

• B. PAR –U

• C. PAR –X

• D. PAR –Y

1. Regularly engaging in physical activities helps you become fit.

• True

• False

2. Sleeping 10 hours and more makes your body stronger.

• True

• False

3. Being fat is healthy.

• True

• False

4. Being thin is unhealthy.

• True

• False

5. PAR – Q is done after engaging in physical activity

• True

• False