Essentials of a Healthy Diet

Essentials of a Healthy Diet

12th Grade

8 Qs

quiz-placeholder

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Essentials of a Healthy Diet

Essentials of a Healthy Diet

Assessment

Quiz

Education

12th Grade

Hard

Created by

Mustapha Sani

FREE Resource

8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended percentage of daily caloric intake from carbohydrates in a balanced diet?

10-20%

45-65%

70-80%

25-35%

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is hydration important for maintaining a healthy diet?

It helps in the digestion of proteins only.

It supports all bodily functions, including digestion and temperature regulation.

It is only necessary for physical exercise.

It replaces the need for vitamins and minerals.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a key benefit of consuming vitamins and minerals?

They provide the body with energy.

They help in building muscle mass.

They support immune function and overall health.

They are the main source of dietary fibre.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common strategy for portion control?

Eating as much as possible in one sitting.

Using smaller plates to reduce the amount of food consumed.

Skipping meals to save calories.

Only eating when you feel extremely hungry.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a major difference between whole foods and processed foods?

Whole foods are always more expensive than processed foods.

Processed foods contain more natural nutrients than whole foods.

Whole foods are minimally altered and contain more natural nutrients.

Processed foods are always healthier than whole foods.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an effective meal planning technique?

Planning meals based on the latest diet trends.

Preparing meals in advance to ensure balanced nutrition.

Eating out every day to save time.

Skipping breakfast to reduce calorie intake.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many ounces of water is generally recommended for an average adult per day?

20 ounces

64 ounces

100 ounces

32 ounces

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which macronutrient is primarily responsible for muscle repair and growth?

Carbohydrates

Fats

Proteins

Vitamins