Physical Activity

Rain has been feeling tired during the day. What should he do with her family to help improve his sleep?

• Stay up late watching TV

• Eat a big meal before bedtime

• Play video games until he falls asleep

• Go to bed early and have a calm evening routine

Riku’s family wants to start a new healthy habit together. Which of the following would be a good idea?

• Going to bed late every night

• Watching TV during every meal

• Skipping breakfast in the mornings

• Taking a short walk after dinner each day

Kaylie feels low on energy and wants to do something with her family to feel more energized. Which activity might help?

• Eating a big sugary snack

• Going for a walk in the park

• Staying indoors all weekend

• Watching a long movie marathon

When Nathan feels stressed from school, what is a good activity to do with his family to improve his mental well-being?

• Staying up all night worrying

• Ignoring his family and sitting alone

• Complaining about school with his friends

• Doing a fun family activity like playing agame together

Sean family wants to stay healthy and prevent diseases. Which of these choices would help them the most?

• Eating fast food every night

• Watching TV without any breaks

• Exercising together and eating balanced meal

• Staying indoors and avoiding all physical activity

Ezekiel’s family enjoys cooking together on weekends. How might this activity strengthen their family bond?

• They ignore each other while cooking

• They can each eat separately afterward

• They compete to see who can cook the fastest

• It gives them a chance to work together and enjoy each other's cpmpany

Sofia’s family decides to play a board game together in the evening. How does this activity help them?

• It helps them stay focused on chores

• It keeps them all busy without talking

• It makes them feel stressed about winning

• It’s a fun way to spend time together and relax

Abby’s parents encourage her to go outside for a game of catch. How could this help her feel more energized?

• It makes her feel bored quickly

• It keeps her from finishing his homework

• It makes her more tired and sleepy during the day

• Playing outside helps her stay active and boosts his energy
  

Vannah’s family does a quick stretch and a few exercises together every morning. How could this daily habit help them?

• It wastes their time in the morning

• It makes them tired and less motivated

• It prevents them from getting enough sleep

• It builds a routine that helps them stay healthy and strong

Ellysa is feeling a little sad. What activity could she do with her family to improve her mood?

• Sitting alone in her room

• Taking a walk outside with her family

• Skipping family dinner and watching TV alone

• Ignoring her family and playing video games all day