How to Identify and Manage Emotions

• decide on, settle on

• Gauge

• Designate

• Overt

• Convey

plan and direct the route or course

• Overt

• Journaling

• Gauge

• Navigate

estimate or determine the magnitude, amount, or volume of

• Convey

• Gauge

• Release

• Designate

transport or carry to a place

• Designate

• Navigate

• Convey

• Release

not wanted or desirable because harmful, objectionable, or unpleasant

• Undesirable

• Disappointment

• Overt

• Release

 sadness or displeasure caused by the nonfulfillment of one's hopes or expectations

• Immature

• Undesirable

• Disappointment

• Gauge

write in a journal or diary

• Journaling

• Immature

• Release

• Convey

not fully developed

• Release

• Overt

• Designate

• Immature

allow (something) to move, act, or flow freely

• Overt

• Release

• Journaling

• Navigate

 Done or shown openly

• Convey

• Release

• Gauge

• Overt