Healthy Daily Routine Quiz

What is the recommended amount of water to drink daily?

• 4 liters

• 3 liters

• 2 liters

• 1 liter

How often should you get away from the computer?

• Every hour

• Every 30 minutes

• Every 15 minutes

• Every 2 hours

What time should you ideally go to bed?

• 9 PM

• Midnight

• 11 PM

• 10 PM

What activity is suggested before going to sleep?

• Play video games

• Scroll through social media

• Read a book

• Watch TV

What is a recommended activity after lunch?

• Do homework

• Go for a run

• Watch a movie

• Take a short nap

How often should you exercise?

• Rarely

• Regularly

• Occasionally

• Never

What should you do first thing in the morning?

• Wake up early

• Check your phone

• Eat lunch

• Go back to sleep

What is the first meal of the day called?

• Dinner

• Breakfast

• Snack

• Lunch

What is advised to maintain dental hygiene?

• Use mouthwash only

• Skip brushing

• Brush and floss your teeth

• Eat sugary snacks

What is a good way to start your day?

• Stay indoors

• Go out for the morning sun

• Skip breakfast

• Stay in bed