What You Eat Today Affects Your Health in the Future

How much calories can we get from eating 1 piece of "Martabak Manis" (100 g) ?

• 356 Kcal

• 270 Kcal

• 510 Kcal

• 100 Kcal

Which among these statements is correct?

• Nutrition begins with Activities such as Sport

• Nutrition is the process by which the food nourishes itself by transforming energy into food

• Nutrients are the chemical substances found in food

• Fats are responsible for promoting healthy digestions.

Healthy Fats can be found in....

• Soda

• White Bread

• Avocado

• Fried Chicken

Live bacteria that help maintain a healthy gut microbiome is called...

Packaged snacks, processed meats, and sugary cereals are types of food under which category?

• Lean Protein

• Whole Grains

• Dairy Alternatives

• Processed Foods

Minerals that can help to boost the immune system and can be found in nuts, seeds, and meats is...

The type of minerals that helps in the production of hemoglobin, which carries oxygen to your cells.

One of the short-terms effects of Unhealthy eating is

• Obesity

• Hypertension

• Trouble Focusing

• High Energy

Food that can help you with Bad Mood is...

• Sausages

• Almond

• Orange

• Matcha

Energy recommendation daily intake for girls age 16 - 18 years old is

• 2650 Kcal

• 2400 Kcal

• 2250 Kcal

• 2100 Kcal