Mental Health Quiz

What aspects of well-being does mental health include?

• Physical, emotional, and financial

• Emotional, psychological, and social

• Social, financial, and physical

What is one of the goals of mental health?

• To have a negative outlook

• To avoid challenges

• To have a positive outlook

Which of the following is a characteristic of a mentally healthy person?

• Inability to adapt

• Struggling with feelings

• Making wise and safe choices

A mentally healthy person is able to thrive on many levels. What does this mean?

• They struggle with basic tasks

• They succeed in different areas of life

• They avoid challenges

What activities are suggested to improve mental fitness?

• Watching TV and eating junk food.

• Sleeping all day and avoiding people.

• Exercise and meditation.

What does being open-minded and flexible indicate?

• Poor mental health

• Good mental health

• Indifference to others

Which of the following is an indicator of good mental health?

• Empathy

• Anxiety

• Isolation

Which of the following is NOT an indicator of good mental health?

• Resiliency to stress

• Clear thinking

• Chronic stress

What is the significance of self-confidence in mental health?

• It indicates poor mental health.

• It is unrelated to mental health.

• It is an indicator of good mental health.

How should one express their emotions to maintain good mental health?

• In ways that do not hurt yourself or others

• By suppressing them completely

• By ignoring them