Nutrition and Energy Quiz

What is the primary source of energy for the body?

• Water

• Food

• Sunlight

• Air

How many calories does a gram of carbohydrates provide?

• 2 calories

• 4 calories

• 9 calories

• 6 calories

Which of the following is a simple carbohydrate?

• Glycogen

• Starch

• Sucrose

• Cellulose

What is the main difference between saturated and unsaturated fats?

• Saturated fats are liquid at room temperature.

• Unsaturated fats have straight carbon chains.

• Saturated fats have straight carbon chains.

• Unsaturated fats are solid at room temperature.

Which type of fat is considered healthier?

• Saturated fat

• Hydrogenated fat

• Trans fat

• Unsaturated fat

What are proteins made up of?

• Nucleotides

• Amino acids

• Glucose molecules

• Fatty acids

Which food is a complete source of protein?

• Broccoli

• Chicken

• Beans

• Rice

Why is fish considered a good source of protein?

• It is low in fat and contains good fat.

• It contains trans fat.

• It is high in carbohydrates.

• It is high in saturated fat.

What is the role of essential amino acids?

• They are not necessary for health.

• They are found only in plants.

• They must be obtained from food.

• They are produced by the body.

What will the next video cover?

• Other essential nutrients like water and vitamins

• The importance of sleep

• The role of exercise

• More about carbohydrates