Self-Advocacy

Alex wants to stand up for themselves in a group meeting but feels nervous about speaking up.

• Alex should remain quiet to avoid conflict.
• Alex should leave the meeting to avoid discomfort.
• Alex should speak up assertively to express their needs.
• Alex should let someone else speak for them.

Answer explanation

Self-advocacy means expressing your needs and thoughts clearly and confidently, even when feeling nervous.

Jenna is repeatedly asked to do extra work by her colleague, even though she's already busy.

• Jenna should politely refuse and explain her workload.
• Jenna should do the extra work to avoid upsetting her colleague.
• Jenna should accept the work but complain later.
• Jenna should ignore her colleague’s request.

Answer explanation

Self-advocacy involves setting boundaries and saying no when necessary, without feeling guilty.

Tom often dominates conversations with his friends, disregarding their opinions.

• Tom should listen more and make space for others to share.
• Tom should stop talking altogether.
• Tom should keep talking to make sure his voice is heard.
• Tom should interrupt more to make his point clear.

Answer explanation

Being a bully involves dominating conversations. Healthy communication requires listening and respecting others' opinions.

Sarah wants to ask for a raise but worries it will make her boss upset.

• Sarah should just look for a new job.
• Sarah should ask for the raise because she deserves it.
• Sarah should not ask and continue working hard without compensation.
• Sarah should ask, but apologize for wanting a raise.

Answer explanation

Self-advocacy means asking for what you deserve without fear of upsetting others, as long as it’s done respectfully.

Mike always agrees to help his friends even when it’s inconvenient for him.

• Mike should avoid helping anyone.
• Mike should learn to say no when his own needs are not being met.
• Mike should continue helping his friends, no matter what.
• Mike should always put his friends' needs before his own.

Answer explanation

Self-advocacy means recognizing when to say no to others’ requests in order to prioritize your own well-being.

Lisa feels uncomfortable with a comment her coworker made but doesn’t say anything about it.

• Lisa should speak up and express how the comment made her feel.
• Lisa should avoid working with that coworker in the future.
• Lisa should talk behind the coworker's back.
• Lisa should ignore the comment to avoid confrontation.

Answer explanation

Self-advocacy involves expressing discomfort in a respectful manner to address issues directly.

John is constantly being interrupted during meetings, and his ideas are dismissed by others.

• John should accept this and let others speak more.
• John should stop attending meetings.
• John should interrupt others to get his point across.
• John should speak up and ask for respect during meetings.

Answer explanation

Self-advocacy means standing up for your right to be heard and respected in discussions.

Emily feels pressured to do things she doesn’t want to do, but she doesn’t want to upset anyone.

• Emily should express her feelings and set boundaries with respect.
• Emily should avoid the situation entirely.
• Emily should ignore her own needs to keep the peace.
• Emily should go along with what others want to avoid conflict.

Answer explanation

Self-advocacy involves expressing your feelings and needs assertively, without fear of conflict.

Mark constantly criticizes his teammates’ ideas without offering constructive feedback.

• Mark should offer constructive feedback and listen to others.
• Mark should criticize more to make his point clear.
• Mark is showing leadership skills by pointing out flaws.
• Mark should stop participating in team discussions.

Answer explanation

Being a bully involves criticism without support. Healthy communication means offering feedback that helps improve ideas and respects others.

Sarah is asked to stay late at work, but she has personal plans. She feels guilty for saying no.

• Sarah should leave work without explaining.
• Sarah should agree to stay late to avoid feeling guilty.
• Sarah should just stay late and reschedule her plans.
• Sarah should explain her situation and set a boundary by saying no.

Answer explanation

Self-advocacy means setting healthy boundaries and explaining your needs without guilt.