Quiz: Stress Management and Peace

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1. Which of the following is a common physical symptom of stress?

• Decreased heart rate
• Improved digestion
• Muscle tension
• Enhanced immune response

2. Which breathing technique is most effective for immediate relaxation?

• Holding your breath
• Deep breathing
• Shallow breathing
• Rapid breathing

3. Which hormone is commonly known as the "stress hormone"?

• Dopamine
• Serotonin
• Oxytocin
• Cortisol

4. What is "mindfulness"?

• Focusing on the present moment
• Daydreaming
• Worrying about the future
• Thinking about the past

5. How many hours of sleep are recommended for adults to manage stress effectively?

• 6-7 hours
• 7-8 hours
• 4-5 hours
• 9-10 hours

6. Which essential oil is commonly used for its calming effect?

• Lavender
• Eucalyptus
• Lemon
• Peppermint