How to ManageYour Anger

Which of the following statements accurately reflects the relationship between anger management issues and health?

• Anger management issues improve immune function.
• Anger management has no impact on overall health.
• Anger management issues can lead to more frequent illness.
• People with anger management issues tend to be healthier.

What is one way that anger can negatively impact physical health?

• It has no effect on physical health.
• It can weaken the immune system.
• It can improve cardiovascular health.
• It can enhance muscle strength.

According to the video, how many minutes shoud we take a deep breath?

• 1-2 mins

• 2-3 mins

• 3-4 mins

• 4-5 mins

What is a potential consequence of not managing anger effectively?

• Improved relationships.
• Increased likelihood of heart attacks.
• Enhanced emotional stability.
• Better immune function.

How does excessive anger relate to cardiovascular health?

• It reduces the risk of heart attacks.
• It improves heart function.
• It can lead to coronary disease and high blood pressure.
• It has no effect on heart health.

How can anger management techniques compare to other methods you know?

• They provide structured ways to handle anger.
• They are less effective than simply ignoring anger.
• They are only useful for children.
• They are not based on any scientific research.

What is one of the four steps to manage anger effectively?

• Ignore your feelings.
• Control your breathing.
• Yell to release tension.
• Avoid thinking about the situation.

Which step involves using part of your body to help manage anger?

• Ignore Your Feelings.
• Control Your Breathing.
• Relax Your Muscles.
• Contextualize Your Anger.

What technique can help in processing feelings of anger?

• Writing down feelings.
• Talking loudly about your anger.
• Suppressing emotions.
• Avoiding the situation.

What is an important aspect of contextualizing anger?

• Blaming others for your feelings.
• Thinking rationally instead of emotionally.
• Ignoring the reasons for your anger.
• Thinking emotionally about the situation.