QUIZ 1 - PREPARATION FOR TRAINING

What is one of the objectives of training?

• Reduce flexibility

• Improve performance

• Enhance reaction time

• Increase body weight

Which component is NOT part of health-related fitness?

• Cardiovascular endurance

• Muscular strength

• Power

• Flexibility

What is the first basic law of strength training?

• Develop the Stabilizers

• Train Movements, Not Individual Muscles

• Develop Joint Flexibility

• Develop Core Strength

Which of the following is a method of progression in strength training?

• Cardio exercises

• Yoga

• Static stretching

• Assisted BW training

What does the 'F' in the FITT principle stand for?

• Force

• Fatigue

• Flexibility

• Frequency

Which of the following is NOT a variable of anaerobic training?

• Set

• Intensity

• Duration

• Repetition

What does the acronym SMART stand for in training plans?

• Specific, Measurable, Achievable, Realistic, Tangible

• Simple, Manageable, Achievable, Realistic, Timed

• Specific, Measurable, Achievable, Realistic, Timed

• Specific, Manageable, Achievable, Realistic, Timed

What should be considered before preparing a training plan?

• Need analysis

• Dietary preferences

• Workout music

• Clothing choices

Which of the following is a motor-related fitness component?

• Body composition

• Agility

• Muscular endurance

• Cardiovascular endurance

What is the purpose of physical fitness assessment?

• To evaluate general movement

• To select workout music

• To assess training experience

• To determine dietary needs