We update ourselves to take care of ourselves

What is APEC?

• A) A global organization focused on environmental protection

• B) A trade bloc of Asia-Pacific countries aimed at improving economic cooperation

• c) A military alliance in the Pacific region

• D) A cultural exchange program between countries in the Pacific Ocean

How many countries are participating in the APEC meeting?

• A) 10

• B) 21

• C) 15

• D) 25

What is the main reason for the APEC meeting?

• A) To improve military cooperation and defense strategies among member countries
  

• B) To discuss environmental protection and sustainability initiatives

• C) To promote free trade, economic growth, and regional cooperation among Asia-Pacific economies

• D) To create a single market and currency for the Asia-Pacific region

What kind of topics are typically discussed at APEC meetings?

• A) Climate change, defense policies, and human rights

• B) Free trade agreements, economic growth, digital innovation, and sustainable development

• C) Space exploration, scientific research, and international law

• D) Agricultural subsidies, tourism policies, and regional border security

are rich in vitamins, minerals, fiber, and antioxidants. You should aim to eat a variety of these daily.

helps build and repair tissues and is essential for muscle health

products are good sources of calcium, protein, and other essential nutrients like vitamin D.

This category should be consumed in moderation, as these foods are high in calories but low in essential nutrients

emphasizes the idea of a balanced, varied diet that includes plenty of plant-based foods