Listening Comprehension

The majority of the dehydrated brain's weight comes from fats (lipids).

• True

• False

Omega-3 and Omega-6 fatty acids must be obtained through our diet.

• True

• False

Eating a protein-rich meal can make us feel more alert.

• True

• False

Micronutrients affect both physical and brain health.

• True

• False

The human brain uses up to 20% of our body's energy resources.

• True

• False

Glucose is the main source of energy for the brain.

• True

• False

White bread releases glucose quickly, while oats and grains release it more slowly.

• True

• False

Without micronutrients, the brain is susceptible to disease and mental decline.

• True

• False

The ratio of sugar and fiber affects how the brain responds to carbohydrates.

• True

• False

A varied diet of nutrient-rich foods supports steady brain function.

• True

• False