Stress Awareness Quiz

What is stress?

• A feeling of excitement

• A feeling of being overwhelmed or worried

• A feeling of happiness

• A feeling of hunger

What is one way to recognize stress in your body?

• Feeling very relaxed

• Having a calm mind

• Having a fast heartbeat

• Feeling sleepy

Which of these activities can help reduce stress?

• Taking deep breaths

• Watching a scary movie

• Eating lots of candy

• Staying up late

Why is it important to talk to someone about stress?

• It makes you feel more stressed

• It helps you understand your feelings

• It makes you feel hungry

• It helps you forget math homework

What can you do if you feel stressed at school?

• Ignore your feelings

• Take deep breaths and tell a teacher

• Run away from school

• Play video games

What might happen if you don't manage stress?

• You become very happy

• You might get sick or feel tired

• You win a prize

• You learn a new skill

What is a quick way to help calm down when stressed?

• Yelling loudly

• Deep breathing

• Eating ice cream

• Jumping up and down

How does exercise help with stress?

• It makes you more tired

• It increases your stress levels

• It helps you relax

• It makes you hungry

What's a good time to talk about stress with someone?

• In the middle of a busy class

• When you are calm and ready to share

• During a loud party

• When you are alone in your room

What should you do if you see a friend feeling stressed?

• Ignore them

• Laugh at them

• Offer to listen and help

• Tell them they're wrong