Quiz - Nutrition 8

Proteins, carbohydrates and fats are

• Macronutients
• Micronutrients
• Super Nutrients

The Canadian Food Guide encourages you to make half of your plate

• Grains
• Proteins
• Fruits and vegetables
• Low saturated fats

Which is NOT a lifestyle recommendation from the food guide?

• Make water your drink of choice
• cook more often
• eat quickly
• eat meals with others

Amino acids are found only in

• Proteins
• Carbohydrates
• Fats
• Dairy

Simple sugars and starches are examples of

• Fats
• Proteins
• Carbohydrates
• Dairy

The GOOD fat is called

• Saturated Fat
• Unsaturated fat
• Trans fat
• Soluble fat

This vitamin is good for your immune system and can be found in citrus fruits

• Vitamine C
• Vitamine A
• Vitamine D
• Vitamine K

This mineral helps transport oxygen in the blood

• Calcium
• Potassium
• Iron
• Magnesium

What is NOT a way that food is promoted

• Contests
• Product Placement
• Social Media
• Clothing Ads

What is NOT true about social media ads

• can target you based on age and gender
• can track your email address from one site to another
• the ads are the same for all users
• influencers are paid to promote a product