Working out

What movement do you associate with your legs?

• Arm stretch

• Squat

• Elbow flexion

• Body rotation

Which part of the body is activated with the plank?

• Legs

• Shoulders

• Abs

• Glutes

Which part of the body do you associate with pushing?

• Chest

• Hips

• Knees

• Mouth

What types of movements are done in a lunge?

• Flexion and extension

• Rotation and jumping

• Turning and dancing

• Lifting and climbing

Which muscle do you associate with deadlift?

• Traps

• Chest

• Biceps

• Glutes

Which part of the body do you associate with lifting?

• head

• Legs

• Arms

• Feet

Which muscle is activated with the row?

• Quads

• Abs

• Calves

• Triceps

Which part of the body do you associate with the twist?

• Elbow

• Chest

• Truck

• Knee

Which muscle is activated with the hip thrust?

• Glutes

• Abs

• Shoulders

• Pecs

Which movement is considered functional to improve the stability of the legs and hips?

• Squat

• Deadlift

• Lunge

• Knee curl