What are the main components of a balanced diet?

Exploring Nutrition for a Healthy Life

Quiz
•
Others
•
11th Grade
•
Hard
Tincuta Barar
FREE Resource
11 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sodium, cholesterol, and caffeine.
Carbohydrates, proteins, fats, vitamins, minerals, and water.
Sugars, fibers, and antioxidants.
Only fruits and vegetables.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to include fruits and vegetables in your diet?
Eating fruits and vegetables can lead to weight gain.
Including fruits and vegetables in your diet is important for overall health, disease prevention, and nutrient intake.
Fruits and vegetables are high in calories and should be avoided.
They are primarily used for decoration and not for nutrition.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What role do proteins play in the body?
Proteins primarily store energy for the body.
Proteins play crucial roles in building tissues, catalyzing reactions, regulating processes, and providing structure.
Proteins serve as the main source of vitamins and minerals.
Proteins are mainly responsible for oxygen transport in the bloodstream.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can whole grains benefit your health?
Whole grains lead to rapid weight gain.
Whole grains can cause digestive issues.
Whole grains can improve digestion, lower cholesterol, reduce chronic disease risk, provide sustained energy, and aid in weight management.
Whole grains are high in saturated fats.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the consequences of a diet high in sugar?
Improved mental clarity
Increased energy levels
Lower risk of heart disease
Consequences of a diet high in sugar include obesity, type 2 diabetes, dental problems, heart disease, and negative effects on mental health.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much water should an average person drink daily?
3 liters (or 12 cups) of water daily.
Only when thirsty, no specific amount needed.
1 liter (or 4 cups) of water daily.
About 2 liters (or 8 cups) of water daily.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the difference between saturated and unsaturated fats?
Saturated fats are always liquid and have multiple double bonds.
Unsaturated fats are solid at room temperature and have no double bonds.
Saturated fats contain one or more double bonds and are liquid at room temperature.
Saturated fats are solid at room temperature and have no double bonds, while unsaturated fats are liquid at room temperature and contain one or more double bonds.
Create a free account and access millions of resources
Similar Resources on Quizizz
15 questions
The Zero Hunger Project

Quiz
•
11th Grade
10 questions
Dance Craze Quiz

Quiz
•
9th - 12th Grade
12 questions
hoa11

Quiz
•
11th Grade
15 questions
Exploring Hydrocarbons

Quiz
•
11th Grade
15 questions
Healthy Eating Habits

Quiz
•
9th - 12th Grade
16 questions
Your Brain on Food: A Nutritional Insight

Quiz
•
11th Grade
14 questions
Food Consumer Education

Quiz
•
9th - 12th Grade
10 questions
Welcome to Miss Iwana's Classroom

Quiz
•
6th Grade - University
Popular Resources on Quizizz
25 questions
Equations of Circles

Quiz
•
10th - 11th Grade
30 questions
Week 5 Memory Builder 1 (Multiplication and Division Facts)

Quiz
•
9th Grade
33 questions
Unit 3 Summative - Summer School: Immune System

Quiz
•
10th Grade
10 questions
Writing and Identifying Ratios Practice

Quiz
•
5th - 6th Grade
36 questions
Prime and Composite Numbers

Quiz
•
5th Grade
14 questions
Exterior and Interior angles of Polygons

Quiz
•
8th Grade
37 questions
Camp Re-cap Week 1 (no regression)

Quiz
•
9th - 12th Grade
46 questions
Biology Semester 1 Review

Quiz
•
10th Grade