What are the main components of a balanced diet?

Exploring Nutrition for a Healthy Life

Quiz
•
Others
•
11th Grade
•
Hard
Tincuta Barar
FREE Resource
11 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sodium, cholesterol, and caffeine.
Carbohydrates, proteins, fats, vitamins, minerals, and water.
Sugars, fibers, and antioxidants.
Only fruits and vegetables.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to include fruits and vegetables in your diet?
Eating fruits and vegetables can lead to weight gain.
Including fruits and vegetables in your diet is important for overall health, disease prevention, and nutrient intake.
Fruits and vegetables are high in calories and should be avoided.
They are primarily used for decoration and not for nutrition.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What role do proteins play in the body?
Proteins primarily store energy for the body.
Proteins play crucial roles in building tissues, catalyzing reactions, regulating processes, and providing structure.
Proteins serve as the main source of vitamins and minerals.
Proteins are mainly responsible for oxygen transport in the bloodstream.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can whole grains benefit your health?
Whole grains lead to rapid weight gain.
Whole grains can cause digestive issues.
Whole grains can improve digestion, lower cholesterol, reduce chronic disease risk, provide sustained energy, and aid in weight management.
Whole grains are high in saturated fats.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the consequences of a diet high in sugar?
Improved mental clarity
Increased energy levels
Lower risk of heart disease
Consequences of a diet high in sugar include obesity, type 2 diabetes, dental problems, heart disease, and negative effects on mental health.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much water should an average person drink daily?
3 liters (or 12 cups) of water daily.
Only when thirsty, no specific amount needed.
1 liter (or 4 cups) of water daily.
About 2 liters (or 8 cups) of water daily.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the difference between saturated and unsaturated fats?
Saturated fats are always liquid and have multiple double bonds.
Unsaturated fats are solid at room temperature and have no double bonds.
Saturated fats contain one or more double bonds and are liquid at room temperature.
Saturated fats are solid at room temperature and have no double bonds, while unsaturated fats are liquid at room temperature and contain one or more double bonds.
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