Understanding the Eatwell Guide

What is the purpose of the Eatwell Guide?

• To provide recipes for healthy meals

• To define the government's advice on a healthy balanced diet

• To list foods that should be avoided

• To recommend exercise routines

Does the Eatwell Guide apply to children under 2 years of age?

• Yes, it applies to all age groups

• No, it does not apply to children under 2 years of age

• Yes, but only for certain meals

• No, it only applies to adults

What is the key message regarding fruit and vegetables in the Eatwell Guide?

• Eat at least two portions of fruit and vegetables every day

• Eat at least five portions of a variety of fruit and vegetables every day

• Eat only fruit, no vegetables

• Eat fruit and vegetables only on weekends

According to the Eatwell Guide, what should meals be based on?

• Meat and dairy products

• Potatoes, bread, rice, pasta, or other starchy foods

• Sweets and sugary drinks

• Fast food

Who might need a different dietary balance than what is shown in the Eatwell Guide?

• People who exercise regularly

• People with special dietary needs or medical conditions

• People who are vegetarians

• People who live in rural areas

Label the parts of the skeletal system visible in the image.

a

b

c

Shoulder blades

Ribcage

Spine