MyPlate Quiz

How many cups of fruits do boys aged 14-18 need daily?

• 1 cup

• 2 cups

• 3 cups

• 4 cups

What should you use fruits as, according to the MyPlate guidelines?

• Main course

• Snacks

• Breakfast

• Appetizers

What type of vegetables should you eat according to the MyPlate guidelines?

• Red, orange, and dark green

• Yellow, purple, and light green

• Blue, white, and pink

• Brown, black, and grey

How many ounces of protein do boys aged 14-18 need daily?

• 3 oz

• 4 oz

• 5 oz

• 6 oz

How many extra calories per day add 10 extra pounds per year?

• 50 calories

• 100 calories

• 150 calories

• 200 calories

What percentage of grains should be whole grains?

• 50%

• 75%

• 100%

• 25%

How long does it take for your stomach to tell your brain you’re full?

• 10 minutes

• 15 minutes

• 20 minutes

• 25 minutes

What type of dairy products have the same amount of calcium as whole milk but less fat and calories?

• Whole milk

• Low-fat or fat-free dairy products

• Cream

• Butter

What should you switch to in order to get your calcium-rich foods?

• Whole milk

• Low-fat or fat-free milk

• Cream

• Butter

What should your stomach not be according to the key consumer message?

• A storage unit

• A waste basket

• A treasure chest

• A toolbox