Warm-Up Quiz

What do stretching and mobility exercises help to increase?

• Muscle tension

• Range of motion at joints

• Risk of injuries

• Muscle stiffness

What is a pulse raiser?

• An activity that lowers the heart rate

• An activity that raises the heart rate

• A type of food that increases energy

• A method of measuring blood pressure

Which activity is NOT considered a pulse raiser?

• Cycling

• Walking briskly

• Sitting

• Jogging

What is the main focus of stretching in preparation for an activity?

• General relaxation

• Stretch Specific muscle groups

• Increasing stamina

• Enhancing speed

What is the benefit of targeting specific muscles during stretching?

• Reducing fatigue

• Improving muscle tone

• Enhancing performance in the activity

• Increasing heart rate

What is the correct sequence of a warm up?

• Stretching, pulse raiser, activity

• Pulse raiser, stretching, activity

• Activity, stretching, pulse raiser

• Stretching, activity, pulse raiser

What does a pulse raiser increase that helps deliver more oxygen to muscles?

• Muscle stiffness

• Heart rate and breathing rate

• Joint immobility

• Fatigue

What is a potential risk of skipping a warm-up before exercising?

• Improved flexibility

• Greater risk of injury

• Increased endurance

• Faster recovery