What do stretching and mobility exercises help to increase?

Warm-Up Quiz

Quiz
•
Physical Ed
•
9th Grade
•
Easy
Sam Griffin
Used 1+ times
FREE Resource
8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Muscle tension
Range of motion at joints
Risk of injuries
Muscle stiffness
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a pulse raiser?
An activity that lowers the heart rate
An activity that raises the heart rate
A type of food that increases energy
A method of measuring blood pressure
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity is NOT considered a pulse raiser?
Cycling
Walking briskly
Sitting
Jogging
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus of stretching in preparation for an activity?
General relaxation
Stretch Specific muscle groups
Increasing stamina
Enhancing speed
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of targeting specific muscles during stretching?
Reducing fatigue
Improving muscle tone
Enhancing performance in the activity
Increasing heart rate
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct sequence of a warm up?
Stretching, pulse raiser, activity
Pulse raiser, stretching, activity
Activity, stretching, pulse raiser
Stretching, activity, pulse raiser
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does a pulse raiser increase that helps deliver more oxygen to muscles?
Muscle stiffness
Heart rate and breathing rate
Joint immobility
Fatigue
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a potential risk of skipping a warm-up before exercising?
Improved flexibility
Greater risk of injury
Increased endurance
Faster recovery
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