Physical Capacities

What does B.P.C. mean?

Which are the B.P.C.?

Physical capacity that allows us to perform a movement or cover a distance in the shortest possible time.

• Agility
• Speed
• Endurance
• Strength

Types of Speed

• Reaction Speed

• Speed of Light
• Gestural Speed,

• Speed of movement

Types Endurance

• Aerobic

• Balance
• Anaerobic

• Cardiovascular

Give an example of aerobic and anaerobic endurance in sport

Physical capacity that allows us to perform movements of great amplitude with one or more joints of our body.

• Balance

• Endurance
• Strength
• Flexibility

Benefits of working on endurance

• Decreased muscle flexibility and reduced energy levels.
• Increased risk of injury and joint pain.
•  Increase the size of the lungs. 

• Improved cardiovascular health and increased stamina.

Benefits of strength training

•  Decreases fat.

• Decreases muscle volume

• Reduces the risk of suffering from cardiovascular diseases.

• Increase stress and anxiety.

Which muscle do you work when performing a plank?

• Quadriceps
• Core muscles (rectus abdominis, transverse abdominis, obliques)
• Hamstrings
• Biceps