
國中均衡飲食知識挑戰
Quiz
•
Health Sciences
•
7th Grade
•
Hard
廷吉 張
FREE Resource
Student preview

10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
均衡飲食對身體健康有什麼重要性?
均衡飲食會導致營養過剩
均衡飲食對健康沒有影響
均衡飲食只適合運動員
均衡飲食對身體健康至關重要,因為它能提供必要的營養,維持健康,預防疾病。
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
五大類食物分別是哪些?
肉類、糖類、油脂類、調味品類、飲料類
穀物類、海鮮類、豆類、堅果類、甜點類
蔬菜類、乳製品類、穀物類、油脂類、零食類
穀物類、蔬菜類、水果類、蛋白質類、乳製品類
3.
FILL IN THE BLANK QUESTION
1 min • 1 pt
每日所需的蛋白質應該是多少?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
為什麼要攝取足夠的纖維素?
攝取足夠的纖維素有助於促進消化和維持健康。
纖維素對心臟健康沒有影響。
攝取纖維素會增加體重。
纖維素會導致消化不良。
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
健康飲食習慣包括哪些方面?
隨意進食不計量
完全不喝水
均衡攝取各類食物、適量飲水、控制糖分和鹽分、定時進餐、增加蔬果攝取、選擇全穀類、避免加工食品、保持適當份量。
每天只吃肉類
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
維生素對身體有什麼作用?
維生素會導致疾病
維生素對身體無影響
維生素對身體有助於維持健康、促進生理功能和防止疾病。
維生素只對皮膚有益
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
如何選擇健康的零食?
選擇天然成分、高纖維和高蛋白的零食,避免高糖、高鹽和高飽和脂肪的產品。
選擇高糖、高鹽的零食
忽略成分標籤
只吃加工食品
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