Week 6: Form

Who Ran This Week?

• Nobody

• Bella

• Chase and Mom

• Dad and Johnny

You Should Have A ______ Mindset when Running.

You Should have what lifestyle?

• Bad

• Fixed

• Gross

• Healthy

There is only what goal?

• Yearly

• Weekly

• Daily

• Monthly

There are ___ log changes this week.

(type the number in expanded form. capitalize the first letter.)

What is this week's focus?

• Goals

• Distance

• Form

• Pace

What is the definition of form?

• Maintaining a good speed.

• Keeping a good posture throughout your whole run.

• Having a good distance.

• Having a fixed mindset, not a growth one.

You should have a _______ upper body.

• Relaxed

• Tense

• Form

• Speedy

Your feet should make what sound when running?

• A Lot

• None

• Some

• Little

We are running _ miles for the 5K

(rounded, only write the number.)