Physical Conditioning in Sports - Revision

WICH IS NOT A MAIN CAPACITY OF PHYSICAL CONDITIONIN?

• STRENGTH

• ENDURANCE

• RESISTANCE

• FLEXIBILITY

ENDURANCE IS...

• It´s the ability to achieve an extended range of motion without damage

• NOTHING

• A TRICK OF MAGIC

• It´s the capacity that allows us to maintain an effort for a relatively long time and it´s also related to the capacity of recovering after an effort.

WICH TEST HELPS US MEASURING OUR ENDURANCE LEVEL?

• PLAYING FOOTBALL

• MEDICINE BALL THROW TEST

• 1 KM TEST

• 40 M TEST

STRENGTH WORK HELPS US TO...

• IMPROVE the performance of our muscles, bones and joints.

• BE HAPPIER

• RUN MORE TIME

• IMPROVE OUR RESPIRATORY SYSTEM

ENDURACE CAN BE DIVIDED IN TO...

• GOOD AND BAD

• FLEXIBILITY AND MOBILITY

• REACTION AND DISPLACEMENT

• AEROBIC AND ANAEROBIC

OUR MAXIMUM HEART RATE (MHR) CAN BE FOUND BY...

• 220- AGE

  (ONLY IF YOU ARE A GIRL)

• 220- (AGE*1.5)

• 220- AGE

• WE CAN´T

The following are health-related components except

• Aerobic Capacities

• Muscular Strength

• Muscular Endurance

• Agility

It is the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion. The range of motion will be influenced by the mobility of the soft tissues that surround the joint. These soft tissues include muscles, ligaments, tendons, joint capsules, and skin.

• Aerobic Capacities

• Muscular Strength

• Muscular Endurance

• Flexibility

Is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).

• Aerobic Capacities

• Muscular Strength

• Muscular Endurance

• Flexibility

It refers to the ability of a given muscle to exert force, consistently and repetitively, over a period of time. It plays a big role in almost every athletic endeavor. You might think of muscular endurance as stamina. Long-distance running is a sport that requires muscular endurance.

• Aerobic Capacities

• Muscular Strength

• Muscular Endurance

• Flexibility