Nutrients Quiz

Which of the following is NOT a reason your body needs nutrients?

• To repair itself.

• To maintain basic bodily functions.

• To fuel your energy.

• To help you lose weight.

What should be the primary source of nutrients?

• The food you eat.

• The protein powder you use.

• The water you drink.

• The supplements you take.

Which nutrient helps build and repair muscle tissues?

• Protein

• Carbohydrates

• Fat

• Minerals

Which of the following nutrients provides the most energy per gram?

• Fat

• Water

• Vitamins

• Minerals

Which nutrient is essential for hydration and maintaining body temperature?

• Carbohydrates

• Water

• Protein

• Fat

Which nutrient is important for muscle function and nerve signaling?

• Vitamins

• Minerals

• Fat

• Carbohydrates

Which of these is a complex carbohydrate?

• Sugar

• Bread

• Honey

• Candy

How many amino acids is the human body capable of producing?

• 8

• 11

• 9

• 20

Which of the following is NOT a function of fats in the body?

• Provide energy

• Enhance taste

• Build muscle

• Carry vitamins

Which type of fat is found in animal foods?

• Saturated Fat

• Unsaturated Fat

• Polyunsaturated Fat

• Monounsaturated Fat