Definitions of Mental and Emotional Health Concepts

What is the definition of Mental/Emotional Health?

• The ability to recover quickly from difficulties

• The state of your mind and feelings, including how you handle stress, relate to others, and make decisions

• How much you value, respect, and feel confident in yourself

• Having the skills and ability to do something successfully.

Resilient means the ability to recover quickly from difficulties or setbacks and keep moving forward. True or False?

• True

• False

Fill in the blank: Self-Esteem is how much you ______, respect, and feel confident in yourself.

• value

• ignore

• dislike

• forget

What does Competence refer to?

• Achieving your full potential

• Having the skills and ability to do something successfully

• The state of your mind and feelings

• The unique qualities and characteristics that make you who you are.

Self-Actualization is achieving your full potential and being the best version of yourself. True or False?

• True

• False

Fill in the blank: Personal Identity is the unique qualities and characteristics that make you ______.

• similar

• who you are

• invisible

• forgettable

What is a Role Model?

• A person who inspires others by setting a good example

• The combination of traits and behaviors that make you unique

• The set of morals and values that guide how you think, feel, and act

• Achieving your full potential.

Personality is the combination of traits and behaviors that make you unique. True or False?

• True

• False

Fill in the blank: Character is the set of morals and values that guide how you ______, feel, and act.

• think

• ignore

• forget

• dislike

What is the quality of being honest and having strong moral principles called?

• Empathy

• Integrity

• Hostility

• Emotions