Understanding Pencak Silat

Understanding Pencak Silat

5th Grade

10 Qs

quiz-placeholder

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Understanding Pencak Silat

Understanding Pencak Silat

Assessment

Quiz

Physics

5th Grade

Easy

Created by

Trias Astuti

Used 3+ times

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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the basic stance used in Pencak Silat?

Sikap Lurus

Kuda

Dharma

Sikap

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name one basic striking technique in Pencak Silat.

Genggaman

Pukulan

Tendangan

Siku

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of footwork in Pencak Silat?

To distract the opponent during a match

To increase the size of the fighting area

To improve striking power

The purpose of footwork in Pencak Silat is to enhance balance, positioning, and mobility during combat.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does Pencak Silat improve physical fitness?

Pencak Silat is only beneficial for improving mental health.

Pencak Silat primarily focuses on mental training and meditation.

Pencak Silat does not involve any physical activity or movement.

Pencak Silat improves physical fitness by enhancing cardiovascular endurance, strength, flexibility, coordination, agility, and balance.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are two health benefits of practicing Pencak Silat?

Lowered cardiovascular health and stamina.

Increased risk of injury and chronic pain.

Decreased flexibility and mobility.

Improved physical fitness and enhanced mental well-being.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to warm up before practicing Pencak Silat?

Warming up is only necessary for advanced practitioners.

It helps to memorize the moves better.

Warming up is not needed if you are flexible.

It is important to warm up to prevent injuries and improve performance.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one safety rule to follow during Pencak Silat training?

Practice without a partner for safety.

Always wear heavy protective gear.

Ignore your partner's movements completely.

Maintain a safe distance from your training partner.

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