Understanding Fats and Cholesterol

What are the elements that make up fats?

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What functions do fats serve in the body?

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Differentiate between saturated and unsaturated fats.

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What are fats?

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Why are some fats considered healthy?

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What types of fats are found in plant foods and fish?

• Saturated fats

• Trans fats

• Unsaturated fats

• Hydrogenated fats

What are the sources of saturated fats?

• Plant oils

• Animal products

• Fish

• Nuts

What is trans fat?

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How much fat should kids aged 1 to 3 years get?

• 10% to 15%

• 20% to 25%

• 30% to 35%

• 40% to 45%

What are the two main types of cholesterol?

• HDL and LDL

• Saturated and unsaturated

• Trans and cis

• Good and bad