Heart Rate and Exercise Quiz

What is the greatest number of beats per minute your heart can reach during exercise called?

• HR Max

• HR Min

• HR Average

• HR Zone

What is the best time to measure your resting heart rate?

• Right when you wake up

• After a workout

• Before going to bed

• During a meal

What is the term for the number of times your heart beats per minute when you are at rest?

• Resting Heart Rate

• Active Heart Rate

• Maximum Heart Rate

• Exercise Heart Rate

What is the heart rate range for 90-100% of HR Max for an 18 year old?

• 180-200 BPM

• 160-179 BPM

• 140-159 BPM

• 120-139 BPM

What is your Heart Rate Max?

• The maximum number of beats per minute your heart can achieve

• The average number of beats per minute your heart can achieve

• The minimum number of beats per minute your heart can achieve

• The resting number of beats per minute your heart can achieve

What is the heart rate range equation to find BPM in the YELLOW Zone?

• MHR X .8 - .89

• MHR X .9 - 1.0

• MHR X .7 - .79

• MHR X .6 - .69

What does MHR stand for in the context of heart rate?

• Maximum Heart Rate

• Minimum Heart Rate

• Moderate Heart Rate

• Median Heart Rate

What is the heart rate range equation to find BPM in the Green Zone?

• MHR X .7 - .79

• MHR X .8 - .89

• MHR X .6 - .69

• MHR X .5 - .59

What is the heart rate range equation to find BPM in the GRAY Zone?

• MHR X .5 - .59

• MHR X .6 - .69

• MHR X .7 - .79

• MHR X .8 - .89

What does RPE stand for?

• Rate of Perspiration during exercise

• Rate of Perceived Exertion

• Range of Percieved Exertion

• Ratio of Perpetual Exercise