School Health

What is Breakfast?

• A snack consumed before bed.
• A type of fruit eaten at lunch.
• The first meal of the day, eaten in the morning.
• A beverage typically served at dinner.

Why breakfast is Important?

• Breakfast is only for children.
• Breakfast is not necessary for adults.
• Breakfast is important for energy, concentration, and weight management.
• Skipping breakfast helps in weight gain.

Why we need breakfast?

• Breakfast is only for children.
• Skipping breakfast helps with weight loss.
• Breakfast is not important for adults.
• We need breakfast to replenish energy and nutrients after fasting overnight.

What nutritionists advice?

• Drink only protein shakes for meals.
• Eat a balanced diet with a variety of foods and within 2 hrs of waking.

• Avoid all carbohydrates completely.
• Only eat fruits and vegetables.

What is Nutrients?

• Nutrients are substances that provide nourishment essential for life and growth.
• Nutrients are a type of food that does not provide energy.
• Nutrients are harmful substances that should be avoided.
• Nutrients are only found in plants.

Why Healthy breakfast is importance?

• A sugary breakfast is the best way to start the day.
• Skipping breakfast has no impact on health.
• Healthy breakfast is important because it fuels the body and brain, enhances focus, and supports overall health.
• Healthy breakfast is only important for weight loss.

What is Healthy food?

• Healthy food is food that tastes bland.
• Healthy food is nutrient-dense food that supports overall health and well-being.
• Healthy food is only low-calorie food.
• Healthy food is any food that is organic.

Why is Eating Healthy food important?

• Eating healthy food is only important for weight loss.
• Healthy food is expensive and not worth the cost.
• Eating junk food is just as beneficial as eating healthy food.
• Eating healthy food is crucial for maintaining good health and preventing diseases.

What are the components of healthy food?

• Sugary snacks and sodas
• Processed meats and refined grains
• High-fat dairy products and fried foods
• Fiber, protein, carbohydrates, Vitamins & minerals, and healthy fats.

What is the tips selecting and preparing healthy food?

• Select Fresh foods, pay attention to nutrition labels, pay attention to the color of vegetable and fruits, and use healthy cooking methods.

• Select high-fat proteins
• Choose processed foods
• Avoid fruits and vegetables