Understanding Anxiety and the Brain

Understanding Anxiety and the Brain

10 Qs

quiz-placeholder

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Understanding Anxiety and the Brain

Understanding Anxiety and the Brain

Assessment

Quiz

others

Hard

Created by

DELANEY HUGHES

Used 1+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main purpose of our brain according to the video?
To help us learn new things
To keep us safe from danger
To make us happy
To help us sleep

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which part of the brain is responsible for our emotions?
Frontal lobe
Limbic system
Brain stem
Cerebellum

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What happens to your smart brain when you are stressed?
It works better
It goes offline temporarily
It becomes more creative
It helps you solve problems

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the responses your brain has when it thinks you are in danger?
Fight
Sleep
Laugh
Ignore

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the 'freeze' response mean?
You run away
You become angry
You stay still and hope not to be seen
You try to talk your way out

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which brain hack can help calm down your survival brain?
Visualizations
Breathing exercises
Reading a book
Writing

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can help calm down your emotional brain?
Going for a run
Meditation
Eating food
Watching TV

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