Warm up and Body parts

What is the purpose of warm-up exercises?

• • To make muscles weaker

• • To prepare the body for physical activity

• • To cool down the body

Which part of the body is MOST important to warm up before running?

• • Fingers

• • Neck

• • Ankles

What is a warm-up exercise for?

• • To prevent injury and prepare muscles

• • To help you fall asleep

• • To avoid getting too tired

Which body part connects bones and helps with movement?

• • Heart

• • Muscles

• • Joints

What should you do if you feel pain during a warm-up?

• • Continue exercising harder

• • Stop and rest

• • Run faster

Sustainable health means:

• • Eating lots of sweets

• • Exercising once a month

• • Taking care of your body for a long, healthy life

Which body part is labeled as "hamstrings"?

• • The front of the thigh

• • The back of the thigh

• • The shoulder

What does the word "stretch" mean?

• • To extend muscles to prevent tightness

• • To run as fast as possible

• • To lift weights

How does warming up help with sustainability?

• • By making us tired quickly

• • By helping us stay healthy for the long term

• • By using lots of energy

Which body part should you warm up before doing arm exercises?

• • Hips

• • Toes

• • Shoulders