Quiz on Habits

What question should you ask yourself about habits?

• What habits do you have?

• Why are habits boring?

• How can I avoid habits?

• Are habits expensive?

What is the quote about habits in the image?

• Habits are always good

• Growing old is a bad habit

• Habits are not important

• Habits are easy to form

Who is the author of the quote in the image?

• Albert Einstein

• Andre Maurois

• William Shakespeare

• Mark Twain

What does your weight reflect?

• Financial habits

• Learning habits

• Eating habits

• Sleeping habits

Which of the following is an example of a habit affecting an outcome?

• Bank account reflects financial habits

• Weather affects mood

• Age affects height

• Location affects language

What often feels good right away?

• Good habits

• Bad habits

• Studying

• Exercising

What is one way to support good habits in your environment?

• Keep unhealthy snacks visible.

• Make healthy options more accessible.

• Add more distractions.

• Ignore your environment.

What should you consider about your environment to support good habits?

• How to make it more distracting.

• How to change it to support good habits.

• How to ignore it.

• How to keep it the same.

What is the first step in the Two-Minute Rule?

• Start with very small, easy habits

• Start with difficult tasks

• Ignore small tasks

• Finish everything in two minutes

What should you do if you cannot do a task 98% of the time without fail?

• Make it smaller and easier

• Give up on the task

• Ask someone else to do it

• Do it later