Fitness Testing Quiz 2

Fitness Testing Quiz 2

12 Qs

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Fitness Testing Quiz 2

Fitness Testing Quiz 2

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Created by

Olga Shliakhovska

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12 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary purpose of fitness testing?
To assess physical appearance
To evaluate skill-related components of fitness
To determine body weight
To measure dietary habits

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which test is used to assess agility?

Illinois Test

Stalk Stand Test
Anderson Wall Task
Ruler Drop Test

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the protocol for the Illinois Agility Test?
Stand on one foot
Run around a preset course
Toss a tennis ball against a wall
Catch a ruler dropped by a partner

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the Stalk Stand Test, what indicates a loss of balance?
Opening your eyes
Moving your foot from your knee
Falling to the ground
Stopping the timer

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What equipment is needed for the Anderson Wall Task?
A stopwatch and a ruler
A tennis ball and a wall
A timer and a measuring tape
A pair of scales

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long is the Anderson Wall Task performed?
10 seconds
20 seconds
30 seconds
60 seconds

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the Ruler Drop Test measure?
Agility
Balance
Reaction time
Coordination

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