Food Nutrients Quiz

During a nutrition class, William asked, "What is a nutrient?"

• A dietary restriction

• A cooking method

• A chemical found in food

• A type of food

During a health class, Anika asked her classmates, which of the following is NOT a main function of nutrients?

• Repair of tissues

• Body building

• Weight loss

• Protection and regulation

Mia is studying nutrition and wants to know how many main nutrients are there?

• 10

• 3

• 5

• 7

During a nutrition class, Aria asked her teacher, "What are macronutrients?"

• Nutrients needed in small amounts

• Water and fiber

• Nutrients needed in large quantities

• Vitamins and minerals

Anika is studying nutrition and wants to know which of the following is a macronutrient.

• Vitamin C

• Calcium

• Proteins

• Iron

During a health class, Benjamin asked, "What role do micronutrients play in the body?"

• Provide energy

• Support immune system

• Build tissues

• Insulate the body

During a health class, James asked his classmates, which vitamin is known for immune support?

• Vitamin A

• Vitamin C

• Vitamin B

• Vitamin E

During lunch, Daniel is trying to decide what to eat. What is a rich food source of carbohydrates?

• Rice

• Chicken

• Cheese

• Eggs

During a nutrition class, Elijah asked, "Which nutrient provides a concentrated source of energy?"

• Vitamins

• Fats

• Minerals

• Water

Maya is preparing a healthy meal and wants to include a rich source of protein. What should she choose?

• Fruits

• Sugar

• Legumes

• Pasta