Eating habits

How would you describe your eating habits?

Read the following text and match the questions with the answers.

Many people struggle with finding the right balance in their eating habits. On one hand, rich food like burgers, sweets, and fried snacks is very tempting and enjoyable. However, regularly eating these types of foods can make it hard to stay thin and feel healthy. While it’s fine to indulge sometimes, eating too much rich food can lead to weight gain and low energy.

A balanced lifestyle includes not only eating healthier options, like vegetables, lean proteins, and whole grains, but also listening to our bodies. For example, when we eat slowly, we can tell when we’re full and avoid overeating. Making healthier choices can be challenging, but these habits help us feel our best, both physically and mentally.

• To avoid overeatin

• What are some healthier options people can choose instead?

• Finding the right balance in their eatin

• How can eating slowly help with healthy eating habits?

• Burgers, sweets, and fried snacks

• What do people often struggle with when it comes to eating?

• Vegetables, proteins, and whole grains

• What types of food are considered "rich food"?

Many people struggle with finding the right balance in their eating habits. On one hand, rich food like burgers, sweets, and fried snacks is very tempting and enjoyable. However, regularly eating these types of foods can make it hard to stay thin and feel healthy. While it’s fine to indulge sometimes, eating too much rich food can lead to weight gain and low energy.

A balanced lifestyle includes not only eating healthier options, like vegetables, lean proteins, and whole grains, but also listening to our bodies. For example, when we eat slowly, we can tell when we’re full and avoid overeating. Making healthier choices can be challenging, but these habits help us feel our best, both physically and mentally.

• Many people _______ with finding the right balance in their eating habits.

Many people struggle with finding the right balance in their eating habits. On one hand, rich food like burgers, sweets, and fried snacks is very tempting and enjoyable. However, regularly eating these types of foods can make it hard to stay thin and feel healthy. While it’s fine to indulge sometimes, eating too much rich food can lead to weight gain and low energy.

A balanced lifestyle includes not only eating healthier options, like vegetables, lean proteins, and whole grains, but also listening to our bodies. For example, when we eat slowly, we can tell when we’re full and avoid overeating. Making healthier choices can be challenging, but these habits help us feel our best, both physically and mentally.

• Foods like burgers, sweets, and fried snacks are examples of _______ food.

Many people struggle with finding the right balance in their eating habits. On one hand, rich food like burgers, sweets, and fried snacks is very tempting and enjoyable. However, regularly eating these types of foods can make it hard to stay thin and feel healthy. While it’s fine to indulge sometimes, eating too much rich food can lead to weight gain and low energy.

A balanced lifestyle includes not only eating healthier options, like vegetables, lean proteins, and whole grains, but also listening to our bodies. For example, when we eat slowly, we can tell when we’re full and avoid overeating. Making healthier choices can be challenging, but these habits help us feel our best, both physically and mentally.

• Eating rich food regularly can make it hard to stay _______ and feel healthy.

Many people struggle with finding the right balance in their eating habits. On one hand, rich food like burgers, sweets, and fried snacks is very tempting and enjoyable. However, regularly eating these types of foods can make it hard to stay thin and feel healthy. While it’s fine to indulge sometimes, eating too much rich food can lead to weight gain and low energy.

A balanced lifestyle includes not only eating healthier options, like vegetables, lean proteins, and whole grains, but also listening to our bodies. For example, when we eat slowly, we can tell when we’re full and avoid overeating. Making healthier choices can be challenging, but these habits help us feel our best, both physically and mentally.

• It’s okay to enjoy rich food sometimes, but eating too much can lead to weight gain and low _______.

Many people struggle with finding the right balance in their eating habits. On one hand, rich food like burgers, sweets, and fried snacks is very tempting and enjoyable. However, regularly eating these types of foods can make it hard to stay thin and feel healthy. While it’s fine to indulge sometimes, eating too much rich food can lead to weight gain and low energy.

A balanced lifestyle includes not only eating healthier options, like vegetables, lean proteins, and whole grains, but also listening to our bodies. For example, when we eat slowly, we can tell when we’re full and avoid overeating. Making healthier choices can be challenging, but these habits help us feel our best, both physically and mentally.

• A balanced _______ includes healthier food options and good eating habits.

Many people struggle with finding the right balance in their eating habits. On one hand, rich food like burgers, sweets, and fried snacks is very tempting and enjoyable. However, regularly eating these types of foods can make it hard to stay thin and feel healthy. While it’s fine to indulge sometimes, eating too much rich food can lead to weight gain and low energy.

A balanced lifestyle includes not only eating healthier options, like vegetables, lean proteins, and whole grains, but also listening to our bodies. For example, when we eat slowly, we can tell when we’re full and avoid overeating. Making healthier choices can be challenging, but these habits help us feel our best, both physically and mentally.

• Some healthier choices include vegetables, lean _______ , and whole grains.

Many people struggle with finding the right balance in their eating habits. On one hand, rich food like burgers, sweets, and fried snacks is very tempting and enjoyable. However, regularly eating these types of foods can make it hard to stay thin and feel healthy. While it’s fine to indulge sometimes, eating too much rich food can lead to weight gain and low energy.

A balanced lifestyle includes not only eating healthier options, like vegetables, lean proteins, and whole grains, but also listening to our bodies. For example, when we eat slowly, we can tell when we’re full and avoid overeating. Making healthier choices can be challenging, but these habits help us feel our best, both physically and mentally.

• When we eat _______ , we can better tell when we’re full.