Mental Health Quiz

What is a characteristic of someone with positive mental health?

• Difficulty interacting with others

• Ability to deal with everyday activities

• Avoidance of social situations

• Constant stress and worry

How common is mental illness in Australia?

• One in ten people

• One in five people

• One in two people

• One in twenty people

What percentage of the population will experience a mental disorder at some stage in their lives according to SANE?

• 20%

• 45%

• 60%

• 85%

What percentage of the population will anxiety disorders affect during a one-year period?

• 10%

• 6%

• 14%

• 20%

What is the estimated percentage of homeless people with a mental illness?

• 50%

• 60%

• 75%

• 85%

What is a key factor in recovering well from a mental illness?

• Isolation

• Ongoing treatment and support

• Ignoring the problem

• Self-medication

What is a false belief about who can develop a mental illness?

• Only adults

• Only children

• Anyone can develop a mental illness

• Only the elderly

What is a sign of positive mental health?

• Involvement and engagement in a range of activities

• Avoidance of all activities

• Lack of interest in new things

• Isolation from social interactions

What is one way a person can increase engagement in their life?

• By ignoring personal strengths

• By creating mindful attention through meditation

• By avoiding relationships

• By focusing only on work

What is one way to consider aspects of life according to the text?

• Taking time out occasionally

• Ignoring personal reflection

• Focusing only on work

• Avoiding leisure activities