Coping with Stress Quiz

What is stress defined as?

• An irrelevant emotional response

• A state of complete calm

• A reaction of the mind and body to stimuli causing tension

• A positive reaction to challenges

What is Eustress?

• A positive and healthy response to stress

• A type of destructive stress

• A negative reaction to stressors

• A chronic state of anxiety

Which of the following is an example of Distress?

• Enjoying a new hobby

• Experiencing anxiety over an upcoming exam

• Feeling excited before a big game

• Feeling motivated to study

What are external stressors?

• Stressors that are always beneficial

• Stressors that come from outside situations and people

• Stressors that arise from personal beliefs

• Stressors that come from within your thoughts

Which of the following is NOT a possible source of stress for teenagers?

• Chronic illness in the family

• Separation or divorce of parents

• School demands

• Having supportive friends

What is one effect of stress on the body?

• Better sleep quality

• Increased blood pressure

• Improved immune function

• Enhanced cognitive function

According to the text, what is a beneficial type of stress?

• Destructive stress

• Chronic stress

• Negative stress

• Beneficial stress

What does the relational view of stress emphasize?

• The body's physical response to stress

• The assessment of the relevance of a situation

• The external sources of stress

• The inevitability of stress in life

Which of the following is an internal stressor?

• Financial instability at home

• Unsafe living environment

• Peer pressure at school

• Negative thoughts about oneself

What is a common response to stress in adolescents?

• Negative thoughts and feelings about themselves

• Improved academic performance

• Increased social interactions

• Heightened sense of well-being