Components of Food Quiz

What is the main source of energy for our body?

• Proteins

• Vitamins

• Carbohydrates

• Minerals

Which of the following is needed for growth and repair of body tissues?

• Fats

• Vitamins

• Proteins

• Water

Which nutrient helps to build strong bones and teeth?

• Vitamin C

• Carbohydrates

• Calcium

• Iron

Which of the following foods is rich in carbohydrates?

• Butter

• Rice

• Eggs

• Fish

Which vitamin is important for maintaining good vision?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

Which nutrient is important for the formation of hemoglobin?

• Iron

• Calcium

• Potassium

• Sodium

What are fats mainly used for in our body?

• Strengthening muscles

• Immediate energy

• Storing energy

• Producing blood cells

Which of the following is a rich source of proteins?

• Wheat

• Milk

• Sugar

• Oil

Which vitamin is known as the "sunshine vitamin"?

• Vitamin A

• Vitamin B12

• Vitamin D

• Vitamin E

Which of these is an example of a mineral?

• Glucose

• Iron

• Fat

• Protein