Mental Health Quiz 2024

William is attending a workshop that focuses on understanding and appreciating the diverse backgrounds and experiences of his peers. Which area of wellness is being described?

• Multicultural

• Physical

• Social

• Financial

• Occupational

Emma is planning her monthly budget to ensure she can maintain her health and well-being. She considers her income, access to credit, and other financial resources. Which area of wellness is being described?

• Financial

• Physical

• Social

• Occupational

• Intellectual

Isla and Aria are planning a get together with a large group of friends on Friday night. They plan on watching a movie and hanging out. Which area of wellness is most impacted?

• Social

• Physical

• Financial

• Occupational

• Intellectual

Oliver has always valued learning and stays up to date on current events. Which area of wellness is being described?

• Intellectual

• Physical

• Social

• Financial

• Occupational

Sophia is trying to improve her overall well-being. She focuses on behaviors that maintain and enhance health as well as reduce health risks, such as diet, sleep, proper medication usage, regular visits to a health care provider, etc. Which area of wellness is being described?

• Physical

• Social

• Financial

• Occupational

• Intellectual

David is considering different career paths. He wants to find a job that aligns with his values and professional goals, and that he finds satisfying. Which area of wellness is being described?

• Occupational

• Physical

• Social

• Financial

• Intellectual

This type of stress feels unpleasant, may cause anxiety or concern, and can decrease performance.

• Eustress
• Distress
• All stress
• Both

This is the nervous system that calms the body back down after facing a stressor:

• Stress Nervous System
• Sympathetic Nervous System
• Parasympathetic Nervous System

This is the hormone released in the alarm stage when your body perceives a stressor:

• Dopamine
• Adrenaline
• Insulin
• All of the above

Which of the following best describes advocacy?

• To pressure people to spend money
• To persuade other people to also support your cause and create positive change
• To create fundraisers to raise money for yourself
• To get public support and money to buy yourself a new car