Hockey Players P.4

what are two body parts that help hockey players with overheat

• skin

• sweat glands

• heart

• intestine

Answer explanation

skin and sweat glands is correct because millions of sweat glands on the surface of the skin secrete a big amount of liquid, which when evaporated, help to cool the skin, which in turn cools the blood and ultimately the body.

The legs are the body part that gets worked the hardest when a hockey player is in a match.

• True

• False

Answer explanation

The legs are always moving as were at some points the arms can stay more still for a little bit. The legs are always moving to keep the player sliding along the ice and continuing to move.

Macronutrients are nutrients that we need  (               ) which provides us with energy.

• none

• some

• a lot of

• 2 cups

Answer explanation

Our bodies need lots of macronutrients because they are a big supplier of energy and nutrients to the body and if you only get a few, your body won't run properly.

Tags

NGSS.MS-LS1-7

2. hockey players should consume foods that are high in fiber before games.

• true

• false

Answer explanation

it may cause bloating or discomfort because food high in fiber causes slow down digestion

What is the most common snack that hockey player have before there match?

• Chips

• Banana

• Granola Bar

• Fries

Answer explanation

Bananas have a lot of good nutrients that will help to keep the hockey athlete stable throughout the match and able to continue playing and not get tired as easily.

The most common worry for hockey player is

Answer explanation

Injury is always a worry for hockey players because you are always getting slammed around and have a high risk of getting injured. When they are injured, they could fall behind and are not able to practice or play.

Tags

NGSS.HS-PS2-3

A hockey player consumes between ______ and ______ calories a day

• 1,000-2,000

• 3,000-4,000

• 4,000-5,000

• 6,000-7000

Answer explanation

Hockey players as well as many other sports athletes are the people who consume the most calories so that they are always able to stay balanced. If they had any more than what they have though, then the body would be out of balanced.

How many liters of water should hockey players drink?

• 1-2 liters

• no water

• 2-3 liters per day and more to stay hydrated during games

Answer explanation

they need a lot of water because its important that athletes stay hydrated during games since their bodies need it.

How does hockey affect the body?

• During hockey the body's cardiovascular and respiratory systems are enhanced.

• The body gains more fat

• The body doesn't get affected

Answer explanation

Hockey provides both aerobic and anaerobic exercise due to its fast-paced nature and relies on different muscle groups.

The_____ system is used in hockey in lots of ways. Your calf muscles, hamstring, glutes and core muscles.